multivitamins
Many of us take a multivitamin every day to make sure we aren’t missing any of the vitamins and minerals we need.  But did you know that you may be losing some of the benefits from multivitamin?  Sometimes other factors can affect how much of the nutrients your body absorbs. What Is Bioavailability? The official term for this is bioavailability.  This refers to how much of a nutrient that someone consumes in their diet is

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